Alternative Recovery Methods

Athletes and coaches often debate whether compression socks or full-leg compression boots provide better post-exercise recovery. This article explores the physiology behind dynamic compression, compares clinical and real-world evidence, and gives practical guidance on choosing, using, and programming compression systems…

Athletes increasingly choose between compression boots and massage guns to speed recovery. This article compares the physiological mechanisms, scientific evidence, practical protocols, safety considerations, and real-world use cases to help athletes, coaches, and therapists choose or combine tools for optimal…

Compression boots and massage guns are two popular recovery tools for athletes. This article compares dynamic pneumatic compression systems with percussive massage devices, reviewing mechanisms, evidence, pros and cons, safety, and practical programming. You’ll learn how to choose between devices,…