Usage Protocols & Best Practices

Compression boots and dynamic pneumatic systems are popular tools for athlete recovery. This guide walks beginners through how these devices work, how to choose and fit them, evidence-based protocols for use and programming, safety considerations, and practical tips to reduce…

Compression boots and dynamic pneumatic systems are widely used by athletes to accelerate recovery and reduce muscle soreness. This article explains how compression boots work, reviews the evidence for optimal session length and pressure, offers practical programming for athletes and…